Receive Guidance From your Highest Self
This is a guided meditation intended to be used as one part of your self-development and self-care practice. Listen as I walk you through a deep breathing exercise that will help relax your body and mind and connect you with your own inner wisdom in order to gain insights directly from your highest self.
Your highest self is simply the version of you that is unbound by past experiences, subconscious beliefs, perceived limitations, fears or anxieties.
(18:40 minutes)
Meditation Best Practices:
The ‘observer’ perspective
It is rare that we have the opportunity to sit perfectly still without distraction. It’s for this exact reason that meditation can be so powerful. It offers us the rare opportunity to open ourselves up to our own inner wisdom. This wisdom can come in the form of thoughts, physical sensations, memories, ideas, images, colours, lights, symbols, voices, or sounds. Though it may be hard, I find it helpful to take an “observer” perspective noticing the experience without attempting to control it and without judgment.
Journaling
Following a meditation, it may be helpful to journal about what came up for you. Recording the experience and reflecting on your personal insights. This may allow you to gain a deeper understanding of the insights and guidance you are receiving and how these insights pertain to your current life or challenges.
Sharing your insights in therapy
Consider sharing these insights with your therapist. If a memory or insight came forward, it is my assumption that it came forward for a reason — you may be needing to process it, heal it or utilize it in some way. An outside perspective from a therapist can help you connect the dots and identify next steps.
Use headphones
This meditation uses binaural beats to support reduced anxiety and calming of the nervous system. It is best listened to with headphones while walking, sitting, or laying down.
Trust your intuition
If you find this meditation helpful in your self-care or self-development journey, great! Save it in your repertoir to come back to whenever you feel called.
On the other hand, if you find it’s not for you. That’s fine too! Consider trying a different style of meditation, breath work, or any other tool you feel called to. What works for some may not work for everyone.
Figuring out what works best for you may take some trial and error. Keep searching for the path that most aligns with you!
Important Disclaimer — Please Read Carefully
Meditation, binaural beats, and guided imagery are self-care tools that can be used as part of a regular practice to support stress reduction and self-development. Individual results may vary and are dependent of other factors in your life, therefore, Dallis Luna, cannot guarantee your success when using these audios.
Medical consultation
Any information or guidance provided by Dallis Luna in this audio is not a substitute for the consultation, diagnosis, and/or medical treatment of your therapist, doctor or healthcare provider.
The recordings provided by Dallis Luna are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.
If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.
Mental Health
These recordings are intended for individuals with sound mental health. If you have any mental health concerns or diagnoses, please consult your mental health physician and/or therapist before using the recordings.
Hypnosis recordings are not recommended for people suffering from serious mental disorders or illness.
Safety first
Always make sure to listen to the guided meditation and hypnosis audios in a seated position or lying down, and ensure that you are in a safe environment.
Do not listen to hypnosis recordings while driving a car or operating any kind of machinery, or with other devices that may influence your state of consciousness.
Do not listen to the recordings under the influence of alcohol drugs.
Dallis Luna
dallisluna.com
